Research Areas are map islands where you conduct sleep research with Snorlax and your Helper Pokemon in Pokemon Sleep. Read on for a list of all research area islands, how to unlock them, their island Berries, and more!
List of Contents
- Research Area Events
- List of All Research Areas
- Research Area Overview
- Related Guides
Research Area Island Events
All Pokemon Sleep Events
*The events on this calendar are listed in UTC Time.
*Pokemon Sleep Events beign at 4 AM local time.
*Pokemon Debuts now release at 3 PM local time.
List of All Events
List of All Research Area Islands
Greengrass Isle
Greengrass Isle Details
| Greengrass Isle | ||
| Description | The largest island in the region, known for its fertile land covered with greenery. It hosts the greatest variety of Pokemon. | |
|---|---|---|
| How to Unlock | Unlocked from start | |
| Team RP Target | ≥ 1,400 | |
| No. of Pokemon Species | 87 | |
| Total Dozing Sleep Styles | Total Snoozing Sleep Styles | Total Slumbering Sleep Styles |
| 87 | 105 | 73 |
Greengrass Isle is the first island that you will have access to as you will conduct your first week of sleep research here.
Various Pokemon types can be encountered in this area.
Greengrass Isle Berries
| Greengrass Isle Favorite Berries | ||
|---|---|---|
| Random |
Greengrass Isle Map and Area Dex
Cyan Beach
Cyan Beach Details
| Cyan Beach | ||
| Description | The shore of fine white sand stretches to the horizon, kissed by a gentle sea breeze. Many Water-type Pokemon live here. | |
|---|---|---|
| How to Unlock | Discover 20 Sleep Styles | |
| Team RP Target | ≥ 2,500 | |
| No. of Pokemon Species | 44 | |
| Total Dozing Sleep Styles | Total Snoozing Sleep Styles | Total Slumbering Sleep Styles |
| 56 | 64 | 56 |
Cyan Beach is a research island that you can unlock after discovering 20 Sleep Styles.
You may find more Water-type Pokemon here during your sleep sessions. Additionally, you may even conduct research with a green Snorlax!
Cyan Beach Berries
| Cyan Beach Favorite Berries | ||
|---|---|---|
| Pamtre Berry | Oran Berry | Pecha Berry |
Cyan Beach Area Dex and How to Unlock
Taupe Hollow
Taupe Hollow Details
| Taupe Hollow | ||
| Description | Shafts of sunlight pour through the open ceiling to light up the cavern walls. Rock- and Ground-type Pokemon love it here. | |
|---|---|---|
| How to Unlock | Discover 70 Sleep Styles | |
| Team RP Target | ≥ 4,000 | |
| No. of Pokemon Species | 47 | |
| Total Dozing Sleep Styles | Total Snoozing Sleep Styles | Total Slumbering Sleep Styles |
| 57 | 67 | 54 |
Taupe Hollow is an area that you can unlock after discovering 70 Sleep Styles. This area has an abundance of Rock-type and Ground-type Pokemon.
Taupe Hollow Berries
| Taupe Hollow Favorite Berries | ||
|---|---|---|
| Leppa Berry | Figy Berry | Sitrus Berry |
Taupe Hollow Area Dex and How to Unlock
Snowdrop Tundra
Snowdrop Tundra Details
| Snowdrop Tundra | ||
| Description | Gorgeous flowers bloom in this freezing tundra, despite the unrelenting snowfall. Many Ice-type Pokemon can be found here. | |
|---|---|---|
| How to Unlock | Discover 150 Sleep Styles | |
| Team RP Target | ≥ 6,400 | |
| No. of Pokemon Species | 45 | |
| Total Dozing Sleep Styles | Total Snoozing Sleep Styles | Total Slumbering Sleep Styles |
| 54 | 64 | 59 |
Snowdrop Tundra is another area that you can unlock once you register 150 Sleep Styles in your Sleep Style Dex. You will be able to meet more Ice-type Pokemon in this area.
Snowdrop Tundra Berries
| Snowdrop Tundra Favorite Berries | ||
|---|---|---|
| Rawst Berry | Persim Berry | Wiki Berry |
Snowdrop Tundra Area Dex and How to Unlock
Lapis Lakeside
| Lapis Lakeside | ||
| Description | A thin mist hangs over this eerie lakeside, where the only sound is the gentle lapping of waves. Dragon-type Pokemon rule here. | |
|---|---|---|
| How to Unlock | Discover 240 Sleep Styles | |
| Team RP Target | ≥ 10,000 | |
| No. of Pokemon Species | 51 | |
| Total Dozing Sleep Styles | Total Snoozing Sleep Styles | Total Slumbering Sleep Styles |
| 72 | 69 | 64 |
Lapis Lakeside is the brand new Pokemon Sleep island that was added on January 24, 2024!
A lot of brand new Pokemon were added alongside this research area including Ralts, its evolutions, Dratini and its evolutions, and Stufful and Bewear.
This appears to be the home of many Dragon-type, Psychic-type, and Grass-type Pokemon.
Lapis Lakeside Berries
| Lapis Lakeside Favorite Berries | ||
|---|---|---|
| Durin Berry | Mago Berry | Cheri Berry |
Lapis Lakeside
Research Area Overview
Islands for Sleep Research
Research Areas are islands where you conduct your sleep research with Snorlax, your Helper Pokemon, and all the Pokemon you will meet after your sleep sessions.
Each Research Area has a recommended Team RP target. Try to raise all your Helper Pokemon's levels and improve your total RP so you can have the best research possible!
Choose a Research Area Every Monday
Every Monday morning, you will be prompted to choose a new Research Area to set camp at and start researching with a brand new Snorlax, as research only lasts until Sunday night within an area.
Daily Routine Guide and Tips
Use E-Zzz Travel Ticket to Change Areas
You can transfer to another Research Area midweek with an E-Zzz Travel Ticket if you want to prematurely end your research in your current camp.
This item costs 150 Diamonds in the General Store. It has also been made available at the Regular Exchange for 100 Sleep Points.
Some Pokemon May Appear More Often
Some areas have Pokemon that may appear more often in that area compared to other maps.
For example, some Water-type Pokemon call Cyan Beach their home, so you may encounter more Water-types in that area if you choose it as your research site.
All Pokemon in the Pokedex
Discover Sleep Styles to Unlock Areas
Discovering Sleep Styles will lead you to access new Research Areas as you meet Sleep Style Dex Goals.
You will start off at Greengrass Isle, but you will be able to travel to other areas as you register more Sleep Styles, so aim to get some rest and sleep!
Sleep Style Dex: List of All Pokemon Sleep Styles
Pokemon Sleep Related Guides
Pokemon SleepWalkthrough Top Page
| Main Links | |
|---|---|
| News and Events | Tips and Tricks |
| Pokemon | Sleep Style Dex |
 Research Areas | Items |
| Dishes and Recipes | Sleep Mechanics |
| Specialties | Natures |
| Skills | Missions and Achievements |
| Message Boards | - |
