Vegan Calamari Recipe - Astig Vegan (2024)

By RG @ Astig Vegan

Vegan Calamari Recipe - Astig Vegan (1)I thought vegan Calamari would be perfect to eat ata game night – the NBA Finals Game 7 to be exact. I was ready with my ingredients and ready to make vegan Calamari for my family. But time flew by especially because the gamewas on the same dayas Father’s Day and we took our dad out to lunch. Before I knew it, I only had few minutes left to come over to mysister’s place andjoin everyone watching the game. Good thing I had leftover from my catering gig and had extra Pancit Palabok and Laing to bring with me. Iquickly made more Pancitfilling, packed everything, and rushedto my sister’s place. I wasn’t able to make vegan Calamari after all. I missed making it and I missed the first two quarters of the game! I arrived duringhalf-time, learning that it was a closefight.

Duringthe fourth quarter, my team, the Golden State Warriors, was losing and it was getting clear that the Cavaliers willbe the NBA champions this year. The game ended on a somber note for me and my family. I realized my vegan calamari wasn’t meant to be enjoyed that night anyway. Few days later, I finally made vegan Calamari and my family thoroughly enjoyed every bite. The game may not have been what I had hoped for but at least it gave me an idea that vegan Calamari could be a crowd pleaser. Maybe I’ll serve it at the next NBA finals where I’m sure the Golden State Warriors will reclaim its throne!

Vegan Calamari Recipe - Astig Vegan (2)

Calamari has always been a family favorite. In the Philippines, we call it, “Calamares” and we serve it with spiced vinegar instead of marinara sauce (personally, I preferspiced coconut vinegar overspiced cane vinegar). Calamares isusually enjoyed as an appetizer, snack, or beer pairing-also known aspulutan. But then again, you could eat it with rice and call it an entrée!

Vegan Calamari Recipe - Astig Vegan (3)

This vegan Calamari recipe is my second, simpler version. The first one with lettuce wraps couldseem intimidating because of the fixings, so this time I stuck with just the vegan Calamari itself. I also used sweet potato flour instead of glutinous rice flour. I didn’t use any binder like corn starch but the batter seemed to stick pretty well without it.

Vegan Calamari Recipe - Astig Vegan (4)

Vegan Calamari (Improved, Simpler Recipe)

Vegan Calamari Recipe - Astig Vegan (5)

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This vegan Calamari is made of king trumpet mushroom coated in batter and deep-fried until crispy on the outside and chewy on the inside. It's perfect as appetizer, snack, beer pairing, or party food. Kain na, let's eat! Recipe is inspired by The Millennium's Arborio Rice Crusted King Trumpet Mushroom appetizer.

Serves: 3-5 servings

Ingredients

  • canola oil for deep frying
  • 11 ounces or 1 large bowl of king trumpet mushroom
  • ½ cup flour of choice (I used sweet potato flour)
  • ½ cup panko breadcrumbs (or corn meal)
  • dash of garlic salt
  • few pinches ground chili pepper (or Japanese or Korean chili pepper or Old Bay seasoning) (optional)
  • 1 cup non-dairy milk (I used almond milk)
  • few pinches sea salt
  • lemon wedges for serving (optional)
  • chopped fresh parsley for garnish (optional)
  • spiced coconut vinegar for dipping (optional)

Instructions

  1. Pour enough oil into a deep frying pan or pot until you have about 2 inches of oil. Heat over high heat. If you have a frying thermometer, aim for 365 degrees Fahrenheit. If you don't have a thermometer, test a small amount of mushroom and see if it bubbles right away without boiling. If it does, it's ready. If the oil is starting to smoke before putting the mushroom, your oil has become too hot. Lower heat until smoke disappears.
  2. Using your hands or a vegetable peeler, strip the mushroom into thin layers.
  3. If you want to do the traditional round shape, thinly slice the mushroom horizontally into rounds and cut out the core.
  4. Combine flour, breadcrumbs, and seasoning. In batches, dunk the mushroom in milk then coat in flour mixture.
  5. Fry in oil for 3 minutes. Repeat steps for the rest of the batch. Make sure you don't overcrowd the pan or pot when frying.
  6. Place calamari on paper towels to drain excess oil.
  7. Sprinkle sea salt all over.
  8. Serve immediately. Serve with lemon wedges, parsley, and spiced vinegar (optional).
  9. To make the American calamari version, squeeze lemon juice over fried calamari and serve with marinara or tomato sauce on the side.

Notes

You could skip the chili pepper or seafood seasoning but I highly recommend using them. It may make the recipe complicated but it will have a closer flavor to squid calamari than an obvious mushroom calamari (especially handy when serving to omnivore family and friends).

You could find Japanese and Korean chili pepper at Asian grocery stores or online.

You could find Old Bay seasoning at most supermarkets or online. I prefer Old Bay seasoning but you could use other kinds of seafood seasoning (just double check the ingredients list to make sure it's vegan).

To make the American calamari version, spritz lemon over fried calamari and serve with marinara or tomato sauce on the side.

If serving to kids, serve with vegan mayo instead of vinegar.

If you would rather watch how the recipe unfolds, here’s a YouTube version:

I’ll have to wait for the next basketball season to catch the Golden State Warriors fight for the championship title again. Hopefully they’ll win next year. I willbe ready with a vegan Calamari in hand. For now, I’ll enjoy my vegan Calamari or Calamares with family and friends, with or without the lettuce wraps. I hope you do the same.Kain na, let’s eat!

*If you end up making the recipe and posting it on social media, feel freeto tag me at#astigvegan. Your feedback is always important to me! And for those who have, thank you so much! My instagram account is filled with your lovely recreations! Happy cooking and happy posting!

Shop the recipe:

Panko bread crumbs
Japanese Togorashi spice seasoning
Old Bay seasoning

Related

Vegan Calamari Recipe - Astig Vegan (2024)

FAQs

What is vegan calamari made of? ›

This Vegan Calamari is made using oyster mushrooms breaded in a simple, savory batter, then fried until golden. It's equally as crispy and delicious as the classic appetizer and perfect for serving on game days, holidays, or as a crowd-pleasing vegan appetizer ahead of your favorite pasta.

What is the secret to tender calamari? ›

To tenderize your calamari, simply stir about 1 teaspoon of kosher salt in ½ cup of milk. Add your squid rings to the salted milk solution and refrigerate for 30 minutes. There are other alternatives for tenderizing squid such as soaking it in buttermilk or lemon juice.

What brand of calamari is vegan? ›

VECAN® Vegan Calamari

VECAN® by VAN HEES, Vegan Calamari will let your customers savor the mild, yet slightly sweet flavor and firm texture of fried calamari without any seafood allergens!

What is a vegan substitute for octopus? ›

Dried shiitake mushrooms - This is what I like to use to replace the octopus. It's chewy and gives it more of an umami flavor. I usually take the shiitake mushrooms that I made the vegan dashi with.

Why is calamari sometimes rubbery? ›

What causes rubbery fried calamari? Over cooking it. Calamari can either be “flash-fried” or it needs to be cooked for a longish period of time (30min or so). Soaking calamari in buttermilk before cooking it can help ensure that it remains tender as well.

Why do you soak calamari in milk? ›

The secret is in marinating the calamari in milk overnight!

Dairy products like yoghurt and milk are the best natural tenderisers. Cut your squid into rings and place with the tentacles in a large mixing bowl.

Does calamari get more tender the longer you cook it? ›

It will always have some degree of chewiness, but, the longer you cook it, the more rubbery and less flavorful it becomes. How do I cook squid? Try stir fry in black beans sauce with mixed peppers. Don't overcook the squid as it will become hard rubbery and chewy.

What is the healthiest way to eat calamari? ›

Calamari is loaded with nutrients but it's usually served fried, which adds tons of fat and calories. Try Robin Miller's baked calamari and get the benefit, not the guilt. A basket of calamari is, no doubt, one of the most delicious ways to start a meal.

Should I rinse calamari before cooking? ›

4 Rinse squid body and tentacles before cooking. Slice body crosswise into rings for salads and soups.

What's the difference between squid and calamari? ›

The most common (and accepted) explanation is that calamari (which means "squid" in Italian) is simply the culinary name of dishes containing squid. "That's exactly right," says Blair Halpern of Fortune Fish & Gourmet. "It's no more complicated than that."

Is undercooked calamari chewy? ›

Properly cooked calamari should be tender, with a slightly firm yet yielding texture. It should not be tough or chewy. Overcooking causes the proteins in the squid to contract excessively and expel moisture, leading to a less desirable, rubbery consistency. If calamari is chewy, it is typically overcooked.

Does Olive Garden use real calamari? ›

Conversation. @carakonnick Our calamari is absolutely real squid.

What is a vegan that eats fish called? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

What seafood do some vegans eat? ›

Aside from their consumption of fish, most pescatarians are also lacto-ovo vegetarians, meaning they also consume dairy and eggs ( 1 ). Meanwhile, ostroveganism is a type of plant-based diet that includes bivalve mollusks, such as clams, mussels, oysters, and scallops, in an otherwise vegan diet.

What is vegan seafood made of? ›

What is plant based seafood made of? Plant-based seafood can be found in the form of tuna, salmon, caviar, scallops, squid, crab and shrimp – all these products have already entered the market. The most common ingredients in these products are soy, seaweed, yeast, legumes and various vegetable oils and starches.

What are vegan scallops made of? ›

These vegan scallops are made with King Oyster mushrooms and have the PERFECT texture. Cooked in a vegan lemon garlic butter sauce with fresh parsley they are out-of-this-world delicious!

What is calamari made out of? ›

Octopus is commonly confused with calamari, though both are surprisingly different in taste (when served raw) and cooking methods. Many people think calamari dishes are made from octopus, when in fact calamari is actually made from a type of squid.

What is the plastic in calamari? ›

The so-called "plastic" found in squid is, in fact, the pen, a unique internal structure that serves as the squid's backbone. The pen is a flexible and translucent structure made of chitin, a tough, natural material found in the exoskeletons of arthropods and insects.

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