Sugar Free Cranberry Sauce Recipe (2024)

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Sugar Free Cranberry Sauce Recipe (1)

Last Updated on November 5, 2021 by Anne-Marie

This sugar free cranberry sauce recipe is ideal for those on keto, low carb or paleo diets.

Sugar Free Cranberry Sauce Recipe (2)

Why this recipe works

Make a batch of Sugar Free Cranberry Sauce for Thanksgiving if you’re avoiding extra sugar in your daily routine.

It’s also a keto cranberry sauce that’ll also work for those on low carb or paleo diets.

It’s naturally gluten and dairy free, of course, thus making it an ideal cranberry side dish for just about all your holiday guests.

Plus, it tastes just as good as any other cranberry side you’d make – even those with real sugar and fruit juices!

Best of all, you can make this homemade cranberry sauce a day or two ahead of time. Giving you just one less thing to worry about Thanksgiving morning.

Sugar Free Cranberry Sauce Recipe (3)

Why make a sugar free cranberry sauce?

I originally created this no sugar cranberry sauce, because I wanted to cut back on sugar and calories during the holidays.

I know cranberries are tart, but when I came across a recipe where you made a simple sugar syrup before adding the cranberries, I had enough.

Too. Much. Flippin’. Sugar. There had to be a better way!

So, I decided to try out my two favorite natural, no calorie sweeteners in my homemade recipe.

The easiest way to do it was to make two batches of this sugar free recipe – one with Swerve Sweetener and one with powdered monk fruit sweetener.

Both sweeteners are perfect for low carb, keto diets. They're also gluten free.

We always use a great deal of cranberry sauce, especially for Thanksgiving leftovers like Spicy Cranberry Hummus and Turkey Cranberry Crescent Braid. So making such a big amount of this easy to make sauce wasn’t a big deal.

Plus, I wanted to see if there was a difference in taste, so I could share the results with you all.

Sugar Free Cranberry Sauce Recipe (4)

How to make cranberry sauce without sugar

Now, could I have made a made a recipe for sugar free cranberry sauce with stevia?

Sure! I like stevia a lot. But some people find that stevia has a bitter aftertaste, which is why I prefer Swerve and powdered monk fruit sweeteners when it comes to baking and cooking with a no calorie sweetener.

The first pot of cranberry sauce without sugar was made with Swerve.

Swerve Sweetener is a natural, great tasting, no calorie sweetener that measures cup-for-cup just like sugar.

I love using Swerve so much in my cooking and baking that I told everyone about it and used to send bags of it to Sweden when my sister lived there.

While I’ve been seeing Swerve Sweetener in some stores, it’s easier to find Swerve sweetener online.

They make three kinds of sugar substitutes: granular, powdered, and brown. All are terrific so stock up!

Sugar Free Cranberry Sauce Recipe (5)

My second batch of low carb cranberry sauce was made with powdered monk fruit sweetener.

Powdered monk fruit sweetener is also a natural, no calorie sweetener that measures like sugar and has no bitter aftertaste. You can find it at your grocery store or you can buy it online.

There are many brands and all have slightly different ingredients. So check labels and online reviews to find what works best for your needs.

Did using a no calorie sweetener work better than sugar?

I was nervous about using sugar substitutes in this fresh cranberries sauce since I thought that sugar helped thicken it during the cooking process.

Not to worry because it thickened up very nicely with both the Swerve and powdered monk fruit. Phew!

How did it taste?

As far as taste, both recipes were fantastic! I had no idea either that no calorie sweeteners were used instead of regular sugar.

Check out the Best Gluten Free Thanksgiving Desserts Recipes and the Best Keto Thanksgiving Recipes for more delicious recipes for your holiday table.

Sugar Free Cranberry Sauce Recipe (6)

Check out these leftover recipes

I’m a big believer in making sure that there’s plenty of cranberry sauce for leftovers.

Cranberry sauce can be used:

in yogurt parfaits

on top of your morning oatmeal

in this Turkey Cranberry Crescent Braid Recipe

as an oatmeal pancake or gluten free crepes topping

in muffins or like how I made these filled gluten free cupcakes

Yield: 8 SERVINGS

Sugar Free Cranberry Sauce Recipe

Sugar Free Cranberry Sauce Recipe (7)

Make a batch of no sugar cranberry sauce for Thanksgiving. This keto cranberry sauce is ideal for those on low carb or paleo diets, too.

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • 1 1/2 cup water
  • 1 1/2 cup Swerve Sweetener (granular) or powdered monk fruit sweetener
  • 1/2 cup Swerve Sweetener, brown
  • 4 cups fresh cranberries
  • 1 tablespoon fresh orange zest (about 1 orange)
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • pinch salt

Instructions

  1. Combine ingredients in a saucepan over medium-high heat. Bring to a rolling boil, stirring occasionally.
  2. Lower heat to medium and continue to cook, stirring occasionally, until cranberries have popped and sauce thickens about 10 to 15 minutes. Use the back of your spoon to help pop cranberries.
  3. Remove from heat and pour into a serving dish. Place in the refrigerator until it’s time to serve. (Can be made 24-48 hours in advance. Keep refrigerated.)

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Nutrition Information:

Yield:

8

Serving Size:

1/4 cup

Amount Per Serving:Calories: 59Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 20mgCarbohydrates: 15gFiber: 2gSugar: 9gProtein: 0g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Originally published on November 22, 2013 and November 22, 2016. Updated with new pictures and information.

Sugar Free Cranberry Sauce Recipe (2024)

FAQs

Can diabetics have cranberry sauce? ›

The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.

How many carbs are in sugar free cranberry sauce? ›

How many carbs are in sugar free cranberry sauce? This keto cranberry sauce recipe has 2.8g of carbs and 1.0g of fiber per serving.

How do you take the sweetness out of cranberry sauce? ›

Cranberry sauce is supposed to be a balance of sweet and tart. The sauce acts as a cleansing port in a tumultuous storm of fat and salt, but the effect is lost if the sauce is too sweet. Luckily, there is a very easy way to fix an over-sugared homemade sauce: You just need a little citric acid.

Why does cranberry sauce have so much sugar? ›

Cranberries are bitter, tart and vibrant by nature, so cranberry sauce is sweetened to help balance their tartness. A basic cranberry sauce has only three ingredients: cranberries, water and sugar.

Does jellied cranberry sauce help diabetes? ›

Nutritional Benefits of Cranberries

Research indicates (or studies have shown) Quercetin may be helpful in improving blood glucose (blood sugar) blood pressure and exercise performance.

Which sauce is best for diabetics? ›

Instead of a sweet barbeque sauce, try a chimichurri sauce with a base of olive oil, fresh herbs, and a bit of pepper. An herb-and-nut pesto can be used in place of sugary tomato sauce from a jar.

Is cranberry zero sugar good for you? ›

Unsweetened, pure cranberry juice is a good source of both vitamin C and vitamin E. It's also a decent source of several other vitamins and minerals, including: vitamin C: 26% of the daily value (DV)

Why is cranberry sauce good for diabetics? ›

Cranberries are high in polyphenols, and epidemiological studies have shown that a high-polyphenol diet may reduce risk factors for diabetes and CVD.

Does Ocean Spray cranberry sauce have sugar in it? ›

CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER.

How to make sauce sweeter without sugar? ›

If the reason you're wanting to “sweeten” the sauce is because the tomato is too tart [highly acidic] then a pinch of baking soda should do the trick. Or if you really like your sauce sweet for the sake of sweetness, then add a carrot or bit of sweet potato while it's cooking.

Why does my homemade cranberry sauce taste bitter? ›

Dear Evelyn: I had the same problem when I first started making my own cranberry sauce. I found out that you should cook them just until they pop. Further cooking will make them bitter, and once that happens, you need to start again.

How do you take the bitterness out of homemade cranberry sauce? ›

"Instead, start by stirring in one tablespoon maple syrup and one teaspoon of a sweet drink like apple juice, orange juice, or fruity white or red wine. Add more to taste. Sprinkle with a pinch of salt (in small amounts, it intensifies sweetness)."

Is cranberry sauce good for type 2 diabetes? ›

The Bottom Line. If you have diabetes, you can still enjoy cranberry sauce, but with a few considerations. First, most traditional cranberry sauces have lots of added sugar, so offer to make it yourself for the holiday gathering so you can control how much is added.

What does eating cranberry sauce do for you? ›

The antioxidants, again, are powerful agents for a healthy and long life, potentially protecting you from developing cancer. The compounds found in cranberry sauce can help shield you from free radical damage that can foster cancer growth, the National Cancer Institute says.

Are cranberries good for kidneys? ›

4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.

Is canned jellied cranberry sauce good for you? ›

Health Benefits

Cranberries are also rich in vitamin C and fiber, as well as the metabolism-boosting mineral manganese. And yes, you reap all these benefits whether the cranberry sauce on your holiday table is homemade or canned, jellied or whole-berry.

Is Ocean Spray cranberry good for diabetics? ›

So the high sugar content is not a good idea for a diabetic. However, cranberry juice is higher in sugar than other foods and beverages and should be consumed by people with diabetes with careful observance of portion size and in accordance with any medication regimen as prescribed by a physician.

Does cranberry affect diabetes? ›

The United States Department of Agriculture reported that two glasses of cranberry juice per day could reduce the risk of type 2 diabetes and heart disease. This is due to the polyphenols contained in cranberries which protect cells from damage and disease.

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