Profile's shakes and protein bars are a great healthy grab-and-go food choice on those days you’re scrambling. If you want to switch things up and add variety to your on-the-go food options, try these 5 yummy recipes that are perfect for your busy days. …and if these recipes sound more like snacks than meals? You’re not wrong, but all 5 of these healthy recipes are actually meal replacements. So you can feel like you’re getting a snack when you’re really getting a whole meal in!
Let’s get you started on your lifestyle change!
See How It Works
No Bake Brownie Bites
Profile's no bake brownie bites recipe is a convenient snack that tastes like chocolate cookie dough with the nutritional value of a protein shake.
Pin Recipe
TOTAL TIME
20 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Refrigerator
INGREDIENTS
- 1pkgProfile Chocolate Brownie Shake
- 3tbsp.water
- 2tbsp.almond flour
INSTRUCTIONS
Mix all ingredients in a small dish.
Using a teaspoon, scoop “dough” into hand and roll into a ball.
Refrigerate for 15 minutes and enjoy!
NOTES
Profile Exchange: 1 Meal Replacement, 1 fat
Buy the Chocolate Brownie Shake on Our Online Store!
KEYWORD
Brownie Bites, Healthy Brownies, Chocolate Brownie Shake
Everything Bagel Chips
A protein-packed recipe from Profile. Enjoy these yummy chips with dip of your choice.
Pin Recipe
COURSE
Main Course, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Oven
INGREDIENTS
- 1Profile Pizza Crust
- Profile Everything Bagel Seasoning
- Olive oil spray
INSTRUCTIONS
Preheat oven to 350 degrees.
Cut pizza crust into small triangles using a pizza cutter.
Spray each triangle with olive oil spray and top with Everything Bagel Seasoning and place on baking sheet.
Bake for 10-15 minutes, or until pizza reaches desired crispiness.
Enjoy chips with guacamole, hummus, or cheese spread!
NOTES
Profile Exchange: 1 Profile meal replacement
Buy the Profile Pizza Crusts on Our Online Store!
Buy the Profile Everything Bagel Seasoning on Our Online Store!
KEYWORD
Healthy Chips, Pizza Crust, Everything Bagel
Profile Trail Mix
Try Profile's trail mix recipe the next time you go for a hike.
Pin Recipe
TOTAL TIME
5 Mins
COURSE
Snack
CUISINE
Profile
SERVINGS
2
INGREDIENTS
- 1Profile Pretzel Peanut Bar
- 1Profile Cinnamon Cereal package
- 2servings of nuts/seeds
INSTRUCTIONS
Remove Pretzel Peanut bar from packaging and cut into small, bite-size pieces.
Empty contents of Cinnamon Cereal in small bowl. Add bar pieces and nuts/seeds of choice. Mix together. Split into two servings and store in small baggies. Enjoy as an on-the-go snack!
NOTES
Profile Exchange: 1 Meal Replacement/Bar, 1 fat
Buy the Pretzel Peanut Bars on Our Online Store!
Buy the Cinnamon Cereal on Our Online Store!
KEYWORD
Trail Mix, Pretzel Peanut Bar, Cinnamon Cereal
Salted Caramel Snickerdoodle Protein Balls
This Profile protein ball recipe is perfect for satisfying your sweet tooth.
Pin Recipe
TOTAL TIME
5 Mins
COURSE
Dessert, Snack
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Refrigerator
INGREDIENTS
- 1package Profile Salted Caramel Shake
- 1tsp.cinnamon
- ¼tsp.butter extractoptional
- 1tbsp. ProfileP3
- Wateras needed
INSTRUCTIONS
Mix all ingredients in a bowl, adding water until desired “dough” consistency.
Form a tbsp. of mix into a ball.
Store in covered container in refrigerator until chilled and firm.
NOTES
Profile Exchange: 1 Meal Replacement, 1 flex food
Buy the Salted Caramel Shake on Our Online Store!
Buy the Profile P3 on Our Online Store!
KEYWORD
Salted Caramel Snickerdoodle, Salted Caramel Protein Balls, Salted Caramel Shake
Buffalo Chicken Salad Wrap
Delicious, nutritious, and ready in 15 to 20 minutes! This Buffalo Chicken Salad Wrap recipe is perfect for a simple meal.
Pin Recipe
TOTAL TIME
10 Mins
COURSE
Main Course
CUISINE
American, Profile
SERVINGS
1
EQUIPMENT
- Stove
INGREDIENTS
- 1Profile Pizza Crust
- 2-3ozof chicken breast
- 1tspmayo
- 1tsphot sauce
- Banana peppersas desired
- 1-2cupslettucespinach or mixed greens
- 1tspranch dressing
INSTRUCTIONS
Dice chicken into bite-sized pieces and cook, as desired, until internal temperature reaches 165 degrees Fahrenheit.
Toss chicken in a bowl with mayo and hot sauce until completely coated.
In a separate bowl, toss mixed greens with ranch dressing until well coated.
In a sauté pan, toast each side of the Pizza Crust for 2-3 minutes.
Add dressed mixed greens to the Pizza Crust for 2-3 minutes, top with buffalo chicken mixture, and top with desired amount of banana peppers
Fold up like a burrito and enjoy!
NOTES
Profile Exchange: 1 Profile meal replacement, 2-3 oz very lean protein, 1-2 cups vegetables, 1 fat
Buy the Profile Pizza Crusts on Our Online Store!
KEYWORD
Buffalo Chicken Wrap, Profile Pizza Crust, Healthy Wrap
Looking for more delicious and Profile approved recipes? Download a copy of the Profile Favorites Cookbook for FREE while supplies last!
Recipes Food--Shakes
Explore More
Meal--Desserts
- Profile
- 8 March 2023
One of the best occasions to serve colorful food is on the holidays. If you want an excuse to eat...
Recipes
- Profile
- 5 January 2023
Peppermint Mocha Protein Bites
Nutrition
- Profile
- 11 May 2023
How to Stay on Track During Your 4th of July Celebration
Blog and recipes submitted by: Anastasia Elsinger, SDSU Dietetic Intern.
