Recipe Roundups
ByKaeleigh Pugliese
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Adding delicious keto eggplant recipes to your recipe rotation is an excellent way to experience all the health benefits this amazing veggie has to offer. Whether you’re craving Italian, Indian or Middle Eastern food, eggplant is a rockstar vegetable that works well with any cuisine.
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Have you ever considered adding more eggplant to your diet? Maybe you’d like to spice things up a little bit and try some new recipes? Eggplant is a great addition to any keto, paleo or Whole30 diet since it is so nutrient-dense and low in carbohydrates.
Some of the phytonutrients found in eggplants are potent antioxidants and have shown to protect cell membranes from damage! Take a look at the recipes featured below to find way to incorporate this healthy vegetable into your diet.
faq
Can I Eat Eggplant On Keto?
As a non-starchy vegetable that is low on the glycemic index chart, eggplant doesn’t spike your blood sugar as much as other foods that are higher in carbohydrates. Containing only 3g net carbohydrates per 100g serving definitely makes eggplant good for keto.
What Goes Well With Eggplant?
You cannot go wrong when pairing eggplant with tomato and mozzarella (don’t forget the garlic and olive oil too). Trying a good Italian-style eggplant parmigiana recipe is a good place to start if you’d like to incorporate this vegetable into your diet.
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Keto Eggplant Recipes
1
littlespicejar.com
Low Carb Eggplant Lasagna Roll Ups Recipe
A guilt-free way to enjoy lasagna! Eggplant lasagna roll ups are naturally low in carbs because there’s no pasta. A great gluten-free alternative.
2
tasteofartisan.com
Marinated Eggplant
Marinated eggplant is an easy-to-make and delicious dish from Central Asia. Vegan, low carb, gluten-free and paleo-friendly, this dish can be served as an appetizer, as a side dish, in place of a salad, or just by itself. It’s that good!
3
wholesomeyum.com
Eggplant Pizza Recipe
This super easy eggplant pizza recipe needs just 6 ingredients! Caramelized eggplant slices make the perfect base for your favorite toppings.
4
thesophisticatedcaveman.com
Balsamic Chicken Stuffed Eggplant
This simple Balsamic Chicken Stuffed Eggplant recipe creates a flavorful and satisfying meal in no time at all. Paleo, Whole30, & Gluten-free.
5
heartbeetkitchen.com
Creamy Roasted Eggplant Dip with Tahini
This simple dip is smoky, thick, and velvety smooth! It blends roasted eggplant flesh (no skins) with olive oil, tahini, garlic, and lime.
Eggplant Gratin With Feta Cheese
One of the BEST Eggplant recipes ever is right here! This EGGPLANT GRATIN or Aubergine Gratin makes a crowd-pleasing side dish! Tender eggplant is smothered with a fingerlickin tomato cream sauce, topped with Gruyere cheese and baked until bubbly perfection. It’s a recipe you’ll be making over and over again!
7
robustrecipes.com
Brussels Sprouts Eggplant Buddha Bowl
Brussels Sprouts Eggplant Buddha Bowl – Warm roasted veggies piled on top of quinoa! SO YUM! An easy & healthy recipe! Vegetarian/gluten free!
8
saveur.com
Pan-Fried Eggplant with Balsamic, Basil, and Capers
Sweet, mild eggplant pairs with briny capers, floral basil, and a drizzle of sweet and sour balsamic reduction in this simple summer recipe.
9
saltandlavender.com
Grilled Eggplant and Spinach Salad
This grilled eggplant and spinach salad makes a wonderfully fresh, healthy, and filling warm weather meal. The eggplant is smoky and delicious, and the smoked paprika in the lemony dressing enhances its flavor even more.
10
myheartbeets.com
11
feedmephoebe.com
Turkish Eggplant Dinner Casserole
This simple baked eggplant casserole is an easy idea for dinner. Known as“Imam bayildi”, tomatoes, garlic and herbs combine in a lasagna-like slab.
Recommended Equipment
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More Dinner Recipes:
- Healthy Chicken Teriyaki
- Ground Beef And Broccoli
- Paprika Chicken Skillet
Did You Make One Of These Keto Eggplant Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto eggplant recipes of your own – let us and other readers know as well!
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