Fruity Chicken Curry | Slimming Eats Recipe. (2024)

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Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.

Fruity Chicken Curry | Slimming Eats Recipe. (1)

Chicken Curry with Sultanas

I am sure we all have certain dishes that remind us of our childhood and for me this Fruity Chicken Curry is one of those dishes.

My mum would always add either apple or sultanas to any curry she made, and I always remember loving that sweetness against the spices. It was one of the first curry recipes I introduced my children to, most kids love it because it's not too spicy and has that subtle sweet taste that compliments the blend of spices.

Best Chicken For Curry

While you will find chicken breast in certain curry recipes, for me it always has to be chicken thighs. I just prefer how tender they stay in a dish like this, plus they adds so much more flavour and depth to the sauce and really take on all the flavours that you add to the dish.

If you are not a fan of chicken thighs, then you can make the swap to chicken breast if you prefer, but just be aware that the flavours of the sauce won't be as rich and the water that is released from some chicken breasts may dilute the sauce. So you may need to adjust the ratios of ingredient

Fruity Chicken Curry | Slimming Eats Recipe. (2)

Hiding Vegetables in Curry

A great way to hide some vegetable in a curry is by using a food processor to pulse the vegetables until finely chopped, you can also use a grater if you don't have a food processor handy.

It's what I always used to do with vegetables if my kids were going through a particular fussy stage.

Another option if any members of your house hold are extremely fussy about veggies in a dish, is to remove the chicken pieces and blend up all the all the sauce with the vegetables until smooth before adding back in the chicken and sultanas.

Substitute for Sultanas

Don't like sultanas? You can add various different dried fruit to this curry, things like apricots work well or even prunes.

Or I sometimes add in some diced apple instead of the sultanas so that is a great option too, or some other fruits that will work are Mango, Banana or even pineapple. So don't be scared to experiment with the recipe to adapt it to your liking.

Fruity Chicken Curry | Slimming Eats Recipe. (3)

Sides for Curry

This curry with pair well with pretty much anything. A typical side would be some cooked Basmati or Jasmine rice.

or for a low carb option I love some roasted cauliflower or this Roasted Cauliflower Rice

But if you prefer your curry with chips, it's definitely a great combo, these Perfect Oven Baked Fries are perfect

More Curry Recipes

Love curry recipes? Check out these other recipes on Slimming Eats:

  • Easy Butternut Squash Curry with Spinach
  • Coconut Chicken and Red Pepper Curry
  • Lamb Meatball and Bean Curry
  • Quick Mild Chicken Curry
  • Coconut Chicken and Lentil Curry
  • Bombay Beef Curry (Stove Top and Instant Pot)
  • Kidney Bean Curry (Rajma)
  • Lamb Rogan Josh (Stove Top or Instant Pot)

or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more.

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Fruity Chicken Curry | Slimming Eats Recipe. (5)

Fruity Chicken Curry

Fruity Chicken Curry - a delicious curry with tender pieces of chicken in a flavoursome curry sauce with vegetables and the sweetness from sultanas and the juice of an orange make it the perfect family recipe.

Ingredients

  • 6 uncooked boneless skinless chicken thighs, trimmed of visible fat and sliced into bite size pieces (approx 600g/21oz)
  • 1 medium courgette (zucchini), chopped
  • 1 medium carrot, chopped
  • 1 onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 teaspoon of fresh grated ginger
  • juice of a small orange
  • 30g (1oz) of sultanas
  • 2 teaspoons of ground cumin
  • 2 teaspoons of ground coriander
  • 1 teaspoon of medium chilli powder
  • 1 teaspoon of mustard seeds
  • ½ teaspoon of turmeric
  • ½ teaspoon of garam masala
  • 1 cup (240ml) of chicken stock/broth
  • 2 tablespoons of tomato paste (puree)
  • Spray oil
  • Salt and black pepper
  • fresh coriander to serve

Instructions

  1. Spray a frying pan over a medium high heat with some spray oil.
  2. Add the mustard seeds and once they start to pop, add the onion, carrot, ginger and garlic.
  3. Cook for a couple of mins until they start to go golden.
  4. Add the turmeric, cumin, coriander and chilli powder and stir to coat
  5. Add the chicken and a pinch of salt and black pepper and fry until browned.
  6. Add the courgette (zucchini), stock, tomato paste, juice of a small orange, sultanas and garam masala and bring to the boil, reduce heat slightly and simmer for approx 25-30 minutes until sauce has reduced and chicken is lovely and tender.
  7. Taste and season with salt and black pepper as needed.
  8. Serve topped with some fresh coriander and your choice of sides.
  9. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 290Total Fat 7gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 6gCholesterol 19mgSodium 289mgCarbohydrates 19gFiber 3gSugar 11gProtein 37g

Nutritional information, values, points etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. kerry boyd says

    This sounds yummy but I don't like raisins. Would it be syn free if I left the raisins out? Thanks

    Reply

    • admin says

      yes it would be syn free without the raisins. If you want to keep the fruity aspect, you could use some chopped up apple instead in the curry.

      Reply

  2. kerry boyd says

    That's a great idea, thanks. Have to say I've tried a few of your recipies and have yet to be disappointed, they have all been delicious and easy to make so a massive thank you!

    Reply

  3. Sandra Webster says

    Oh my what can I say. I have never tried a curry with sultanas in it before and I was a bit dubious, but thought i'd give it a go anyway, as have loved your recipes so far. I must say I am impressed, this was really delicious.

    Reply

  4. Corinne Fitzpatrick says

    Delicious recipe which has become a firm favourite in our house. I often replace the chicken with a bag of prawns or lentils for a change. Thank you.

    Reply

  5. christine walker says

    Made this today and can’t wait to tuck in. If I wanted to make it sweeter could I add some mango or ground almonds to it?

    Reply

    • Siobhan (Slimming Eats) says

      you could certainly try some of those, it's pretty sweet with the sultanas, but some sliced almonds when serving would be lovely.

      Reply

Leave a Reply

Fruity Chicken Curry | Slimming Eats Recipe. (2024)

FAQs

What is the secret ingredient for curry? ›

The sweetness of the honey is the perfect partner for the diverse flavors of curry, including the heat of spices like black pepper or chili pepper, the brightness of fresh ginger, the smokiness of black cardamom, and the earthy notes of turmeric. Honey makes for a great background flavor in more complex curries.

How to make curry taste like restaurant? ›

Simple suggestions for restaurant good quality curries:
  1. Fry your onions till they are golden brown.
  2. Fry your spices but don't burn them. ...
  3. Use good quality spices. ...
  4. Seasoning. ...
  5. Use fatty yoghurt (greek style works) in curries to make them richer. ...
  6. Patience. ...
  7. Use a neutral vegetable oil. ...
  8. Experiment.
Jun 24, 2018

What makes a curry taste sweet? ›

A curry can be sweetened by adding honey, syrup, or sugar. These ingredients add flavour and balance to a sour or bitter curry. Add around one tablespoon of either ingredient to your curry while cooking and taste. Continue to slowly add syrup, honey, or sugar to the dish until a sweet flavour is achieved.

How do restaurants make curry so creamy? ›

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

What makes curry taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

How to make curry that tastes like a takeaway? ›

The Indian Curry Base Hack

Onions, garlic and ginger feature heavily in any good Indian curry base, whether it is slow-cooked for hours or cooked in a matter of minutes in the takeaway kitchen. Spices are plenty, with flavours from a blend of coriander, cumin, and turmeric amongst others.

Does cooking curry longer make it taste better? ›

Let it cook for as long as possible. Simmering a curry allows time for the flavours to infuse; a long, slow simmering time generally produces the best curry.

How to make Indian curry taste like restaurant? ›

12 Tips You Need To Make Restaurant-Quality Indian Curries At Home
  1. Choose the right fat to add flavor to your Indian curries. ...
  2. Invest in the right cookware for Indian food. ...
  3. Stock up on some essential ground spices and whole spices. ...
  4. Use plenty of fresh aromatics. ...
  5. Take your time to cook out the ingredients.
Jul 2, 2023

What kind of sugar do you put in curry? ›

Many curries (Indian, Bangladesh, Malaysian, Thai, Vietnamese) have sour elements such as tomato, lime, lemon, tamarind and yogurt. A little palm sugar or jaggery (cane sugar) helps take the edge off the sourness whilst it remains a flavour profile in the dish.

What veggies are good in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

What can I add to curry to make it sweet? ›

Jaggery is the best option to sweeten curry instead of sugar. You could also use honey, agave or maple syrup. Adding lime juice can to your dish can balance out the sweetness. In case, you don't want too much of tanginess in the dish you can also add vinegar white wine vinegar, red wine vinegar, balsamic vinegar.

What are the most important ingredients in curry? ›

The most common ingredient in curry dishes is garlic. Onion, cilantro, tomatoes, vegetable oil, fresh ginger root, white sugar, coconut milk and chicken stock are also common ingredients in curry recipes. For herbs and spices, curry powder, turmeric, cumin, cinnamon and cayenne pepper are popular.

What are the 5 spices in a curry? ›

The Essential Five Spices are:
  • Cumin seeds.
  • Coriander seeds.
  • Black mustard seeds.
  • Cayenne pepper.
  • Turmeric.

What makes Indian curry unique? ›

More specifically, many Indian recipes contain cayenne, the basis of curry powder that is in just about any Indian curry. And when a dish contains cayenne, the researchers found, it's unlikely to have other ingredients that share similar flavors.

What is the best ingredient to thicken curry? ›

Yes, curry is best thickened with cornstarch or arrowroot flour. Combine 1 tablespoon starch/ flour with 2-3 tablespoons water or curry sauce to make a slurry. Add to the pot and simmer for 2-3 minutes until thickened.

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