Easy Almond Joy Bars - Keto & Low Carb Recipe (2024)

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These Almond Joy Bars are just as delicious as the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are a no-bake sugar-free dessert, incredibly easy to make with 7 ingredients and only 3 grams net carbs.

Easy Almond Joy Bars - Keto & Low Carb Recipe (1)

You guys know that I have a weakness for coconut and chocolate. Growing up, I used to love bounty bars (mounds), and almond joy bars. They come in a two bars packet, and I was never able to eat just one – I ate both and enjoyed each bite. Can you relate to this?

TABLE OF CONTENTS hide

  • Reasons You’ll Love These Almond Joy
  • Ingredients for Keto Almond Joy Candy Bars
  • How to Make Homemade Almond Joy Bars
  • Dairy-Free Paleo Almond Joy Bars
  • Storing Almond Joy Candy Bars
  • Other Delicious Chocolate Recipes
  • Dark Chocolate Almond Joy Candy Bars

The homemade almond joy recipe has the same texture as the original bar, with a dense coconut filling and a crunchy almond in the middle. Dark chocolate, coconut, and almonds are the perfect pair in this delicious homemade dessert.

I didn’t realize that’s so easy to make these kinds of bars at home with less sugar and carbs until I tried them. It takes less than 20 minutes to whip everything up, and about 1-2 hours of waiting for them to set.

Easy Almond Joy Bars - Keto & Low Carb Recipe (2)

Watch this quick step-by-step video to see exactly how easy it is to whip up the incredible Coconut Bars:

Reasons You’ll Love These Almond Joy

  • A sugar-free copycat of the popular candy bar that’s healthier
  • Made with just 7 simple ingredients
  • Perfect if you are a coconut lover

Ingredients for Keto Almond Joy Candy Bars

For this recipe, you’ll need only need 7 ingredients. Just as the original, this recipe requires chocolate, coconut, almonds, and sweetener.

Easy Almond Joy Bars - Keto & Low Carb Recipe (3)
  • Heavy cream – or use canned full-fat coconut cream.
  • Sweetener – use your favorite low carb sweeteners such as Erythritol or Monkfruit.
  • Almond extract – or vanilla extract.
  • Shredded coconut – choose unsweetened dedicated coconut that is grated in smaller pieces.
  • Whole almonds – This recipe makes 14 almond bars, so you’ll need an almond bar for each one.
  • Dark chocolate – I always choose a sugar-free chocolate bar or unsweetened chocolate chips.
  • cocoa butteror coconut oil

How to Make Homemade Almond Joy Bars

To make these low carb coconut treats, I start by bringing the heavy cream to a boil and then add the sweetener. I continue stirring until I get a slightly thickened sauce.

When that’s ready, I mix in shredded coconut and almond or vanilla extract.

Easy Almond Joy Bars - Keto & Low Carb Recipe (4)

Wait about 10 minutes until the mixture cools down, and you can form small coconut bars.

Easy Almond Joy Bars - Keto & Low Carb Recipe (5)

I place my keto coconut bars on a baking sheet lined with parchment paper and with try to shape them into ovals. You can shape them into Easter Eggs and enjoy them with your friends and family.

After that, I place an almond on top of each bar and freeze them for about one hour, so everything stays in place.

Easy Almond Joy Bars - Keto & Low Carb Recipe (6)

It’s time to make the chocolate coating. I melt dark chocolate, cocoa butter using a double boiler.

After that, I coat them well in melted chocolate using two forks to get rid of the chocolate excess.

Easy Almond Joy Bars - Keto & Low Carb Recipe (7)

Return the bars to the freezer for another 15 minutes and enjoy!

Easy Almond Joy Bars - Keto & Low Carb Recipe (8)

Dairy-Free Paleo Almond Joy Bars

I love that his recipe can be easily transformed into a vegan or paleo treat. Just replace the heavy cream to coconut cream.

Also, use a paleo-approved sweetener such asMonk Fruit, Steviaor Raw Honey.

If you’re allergic to dairy, make sure to choose a dairy-free chocolate too. It’s best to double-check to be sure even if most dark chocolate out there is dairy-free.

Easy Almond Joy Bars - Keto & Low Carb Recipe (9)

Storing Almond Joy Candy Bars

You can store these no bake almond joy bars for up to one month in the fridge in a covered container.

To store them for longer, freeze them for up to 6 months and defrost for 30 minutes before serving.

Other Delicious Chocolate Recipes

  • Simple Chocolate Keto Chia Seed Pudding
  • Flourless Almond Butter Double Chocolate Chip Cookies
  • Easy Chocolate Pecan Keto Fudge
  • Keto Dark Chocolate Almond Clusters

Easy Almond Joy Bars - Keto & Low Carb Recipe (10)

Dark Chocolate Almond Joy Candy Bars

5 from 6 votes

Prep time 20 minutes mins

Yelds 14 bars

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

These Almond Joy Bars are just as delicious the original candy bars. Imagine sweet coconut bars topped with a crispy almond and submerged in a dark chocolate coating. These keto coconut bars are sugar-free, incredibly easy to make with 7 ingredients, and only 3g net carbs.

Keto during holidays?Get my e-book!

Ingredients

Chocolate Coating

Instructions

  • Line a baking sheet with parchment or waxed paper.

  • In a medium saucepan over medium heat, add the heavy cream and bring to a boil. Simmer for 2-3 minutes, whisking constantly.

  • Add the sweetener and continue cooking for about 4-5 minutes until the cream starts to thicken.

  • Remove from the heat and add the shredded coconut and almond extract. Let the mixture cool for about 15 minutes.

  • Scoop out about 1 tbsp (about 20 grams each) of mixture onto the prepared baking sheet. I made 14 molds). Wet your fingers and shape them into ovals or egg shapes.

  • Press one almond on top of an easy coconut bar. Place them into the freezer for about 1 hour to slightly harden.

  • Meanwhile, melt the chocolate and cocoa butter using a double boiler method or in the microwave stirring every 30 seconds. Melt until smooth and well incorporated.

  • Once firm, dip each coconut bar into the melted chocolate. Use toothpicks or two forks to completely cover the bars into the chocolate. Carefully remove excess chocolate, as shown in the step by step video.

  • Place the cholate bar onto the baking sheet and repeat with all the bars.

  • Refrigerate for at least 15 minutes to set the chocolate coating.

  • Enjoy!

Video

Nutrition Facts

Amount per serving.

Calories

169kcal

Total Carbs

5g

Net Carbs

3g

Protein

2g

Fat

17g

Fiber

2g

Sugar

1g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Dessert

Cuisine American

Keyword chocolate, coconut flour

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Easy Almond Joy Bars - Keto & Low Carb Recipe (11)

Easy Almond Joy Bars - Keto & Low Carb Recipe (12)

Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Easy Almond Joy Bars - Keto & Low Carb Recipe (2024)

FAQs

How many net carbs are in Almond Joy? ›

Peter Paul Milk Chocolate Almond Joy Snack Size (1 bar) contains 10g total carbs, 9g net carbs, 4.5g fat, 1g protein, and 80 calories.

Can you have coconut milk on keto? ›

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

What are the ingredients in an Almond Joy bar? ›

CORN SYRUP, SUGAR, COCONUT, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), ALMONDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CHOCOLATE, REDUCED PROTEIN WHEY (MILK), SKIM MILK, COCOA, COCOA PROCESSED WITH ALKALI, WHEY (MILK), SALT, LECITHIN (SOY), MILK FAT, VANILLIN (ARTIFICIAL ...

What's the difference between Mounds Bar and Almond Joy? ›

Both ALMOND JOY and MOUNDS Candy feature a sweet coconut center. ALMOND JOY Candy includes a crunchy whole almond and a chocolate candy coating. MOUNDS Candy has no nuts and a dark chocolate candy coating.

What is the healthiest candy bar to eat? ›

Just about any food, including candy bars, can be incorporated into a nutritious and balanced diet in moderation — especially when you choose healthy candy bars.
  • How We Chose.
  • Unreal Dark Chocolate Coconut Bars.
  • Zolli Peanut Butter Cups.
  • Endangered Species Extreme Dark Chocolate Bites.
  • Smart Sweets Sweet Fish.

How many carbs are in almonds for keto? ›

They're still keto-friendly: Carbs in almonds (1/4 cup roasted) tally up to 7.4 grams total carbs and 3.5 grams net carbs [*].

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn allowed on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What candy bar is similar to Almond Joy? ›

TIL I learned that Almond Joy and Mounds are the same, except Almond Joy uses Milk Chocolate & Mounds uses Dark Chocolate.

What chocolate bar is similar to Almond Joy? ›

Mounds is a candy bar made by The Hershey Company, consisting of shredded, sweetened coconut coated in dark chocolate. The company also produces the Almond Joy, a similar bar topped by whole almonds and covered in milk chocolate.

What are almond joys without almonds called? ›

Almond Joy has to have almonds in it or it couldn't be called Almond Joy. If you want it without almonds, get Mounds that just has chocolate and coconut. They're both made by the same company.

Is the coconut in Almond Joy real? ›

The coconut center is made with unsweetened shredded coconut, honey, and coconut oil to bind it together. With an almond on top and a chocolate coating, the candy bar is complete.

Are Almond Joy and bounty the same? ›

Bounty is a coconut-filled, chocolate-enrobed candy bar manufactured by Mars, Incorporated, introduced in 1951 in the United Kingdom and Canada. It is a direct emulation of the Mounds bar introduced by Peter Paul in 1936, and also copies the milk chocolate enrobing of Hershey's Almond Joy, introduced in 1948.

Are Mounds healthier than Almond Joy? ›

Almond Joy was introduced in 1948 as a spin-off to Mounds. Unlike Mounds, Almond Joy is made up of milk chocolate (rather than dark chocolate) and almonds, in addition to coconut. Almond Joy has slightly fewer calories than its counterpart, but it is still not a healthy option.

How many net carbs are in 10 almonds? ›

10 almonds = 2.6 grams of total carbs = 1.1 grams of net carbs. 1 oz. of raw almonds = 6.1 grams of total carbs = 2.6 grams of net carbs.

How many net carbs are in 20 almonds? ›

Almond nutrition

A serving (around 30g / 20 almonds) of whole almonds contains approximately 166 calories, 15g fat (of which 9.5g is monounsaturated and only 1.1g is saturated), 6.4g protein and 3.75g dietary fibre. With just 1.59g carbs, they're a great snack option for low-carb or ketogenic diets.

Are almonds carb friendly? ›

Almonds are low carb nuts that pack a powerful nutritional punch. They're an excellent source of vitamin E, magnesium, riboflavin, copper, phosphorus, and manganese ( 34 ). One ounce (28 grams) of almonds contains ( 34 ): Total carbs: 6 grams.

How many net carbs are in skinny dipped almonds? ›

Alaska Airlanes Skinny Dipped Dark Chocolate Almonds (1 serving) contains 11g total carbs, 8g net carbs, 12g fat, 5g protein, and 150 calories.

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