Clean Eating Taco Soup Recipe (2024)

FAQs

How do you thicken taco soup without cornstarch? ›

Beans are not only a great addition to taco soup for their taste but also for their thickening properties. Mash a portion of the beans with a fork or potato masher and then add them back to the soup. The mashed beans will act as a natural thickening agent, making your taco soup heartier and more substantial.

If you're looking to upgrade your taco soup into a rich, creamy meal, you could turn to tried-and-true thickeners like cream cheese, heavy cream, flour, or corn starch.

Pureed chiles easily thicken tortilla soup

Adding this to the broth brings all of that great heat and flavor, but as this simmers, it also helps thicken the broth. While Flay uses a mild ancho chile that even beginners can tolerate, any dried chile would work.

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Nutrition Facts

1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.

Paula Deen Taco Soup (1.3 cups) contains 44g total carbs, 32g net carbs, 14g fat, 26g protein, and 391 calories.

There are 197 calories in 1 cup of Taco Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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Add Flour, Cornstarch, or Other Thickener: Starches thicken soup and give it body. Whisk a few tablespoons of starch into a little of the broth in a separate bowl before whisking it into the main pot. This prevents the starch from clumping and helps it dissolve into the soup evenly.

Add more liquid: The simplest solution is to add more liquid, such as water, broth, or milk. Start by adding a small amount and gradually add more until you reach the desired consistency. Use a blender: If you have a blender, you can puree the soup in batches, adding more liquid as needed.

Flour can be used to thicken a soup because of the gluten and protein found in flour. Once wet, the gluten in the flour will expand and create a paste that will help to thicken your soup. In order to thicken a soup with flour, take a small portion of it, and mix in the flour until it is fully dissolved.

If you don't have cornstarch handy, flour is a similar alternative that can be used to thicken soup (for a gluten-free option, you can also use arrowroot flour). There are a few ways to incorporate flour into soup, which work to avoid clumping and the raw taste of flour.

Given that baking powder only works as a thickener because of the cornstarch in it, it makes more sense to just use plain cornstarch. This way you'll have better control over the consistency without worrying about the other ingredients in the baking powder that could make your sauce taste bitter.